Feeling overwhelmed by your busy schedule and turning to sugary snacks for comfort?

Discover how to unlock the secrets behind your
sugar cravings and how to overcome them!

Struggling to Break Free from Sugar's Grip?

You're Not Alone. Even if you're feeling...

  • Defeated because you've tried to cut back on sugar before and failed?

  • Guilty about you sugar habits, but you don’t know how to break free from them?

  • In a mental tug of war knowing sugar isn’t good for you, but you keep reaching for it when stressed or emotional?

  • Stuck in a sugar habit because work stress leaves you drained and out of time?

  • Self-doubt because you feel like you don't have the willpower to make lasting changes, especially when life & work is so demanding?

  • Like you'll NEVER be able to break your sugar habit?

Here's the truth: Reducing sugar isn't about forcing yourself to 'just say no'—it's about having the
right tools and strategies that make it easy to break free and take control.

Discover how to unlock the secrets behind your sugar cravings
and how to overcome them!

Sugar Secrets is a self paced system that will guide you through how to reduce sugar cravings
to improve your mood, boost your energy and lose weight.

Even if you’re busy. 👩‍💻
Even if you’re not sure where to start. 🤷‍♀️
Even if you've failed at reducing sugar before. 😩

Created by Someone Who Used to Be a Cookie Monster!

Hey, I'm Trudy!

I get it. Sugar cravings can feel like an unstoppable force. I know what it’s like to be overwhelmed by sugar, to use it as a way to cope with stress, and to feel like you're stuck in a cycle you can’t break.

But here's the thing: I was once in your shoes. I struggled with sugar addiction for years, and I know how it feels to be trapped in those cravings.
But I turned it all around, and you can too.

Here’s how I know I can help you:

From Cookie Monster to Success: I struggled with sugar addiction for years, using it as a crutch to deal with stress and emotions. But after losing 30 lbs in just 3 months by conquering my cravings, I learned exactly what works to break free from sugar. Now, I’m ready to share those secrets with you.

Proven Expertise: As a certified nutritionist and a TV expert, I’ve helped hundreds of people transform their sugar habits. I’ve been featured on Cityline, CBC, CTV, and more, giving me the platform to reach people just like you who are ready to change.

Real Results: I’ve been in your shoes—fighting sugar cravings and feeling stuck. But by implementing the right strategies, I was able to turn my life around. And now I’m here to show you how you can do the same.

TRUDY HAS BEEN FEATURED IN:

What You'll Learn Inside Sugar Secrets ⤵️

This course is packed with step-by-step, tactical strategies to help you finally break free from relentless
sugar cravings, overcome emotional eating, and take control of your health without feeling deprived.

  • Satisfying, Natural Sweeteners and Alternatives

    That fit seamlessly into your lifestyle without feeling deprived

  • How to Handle Stress and Emotional Triggers

    Without turning to sugary comfort foods

  • How to Spot Hidden Sugars in Everyday Foods

    So you can make more informed and healthier choices

  • How to Feel Empowered and in Control

    So you can release the guilt and enjoy the freedom and confidence that comes with mastering your cravings and embracing a healthier way of living

  • Strategies to Manage Social Events and Temptations

    While staying true to your health goals

THE SUGAR SECRETS COURSE CURRICULUM

See What's Inside Once You Join! ⤵️

Module 1

Understanding Sugar Addiction

  • How Sugar Impacts Your Brain: Understand the harmful ways sugar affects your mental and emotional well-being

  • The Science Behind Your Cravings: Discover why your body craves sugar and how to address these cravings effectively.

  • The Emotional Toll: Explore how sugar can hijack your mood and emotional balance.

  • Practical Reduction Tips: Get actionable advice for cutting back on sugar without feeling deprived.

Module 2

Breaking the Sugar Cycle

  • Identifying Hidden Triggers: Discover the hidden triggers behind your sugar cravings and how to neutralize them.

  • Healthy Sweet Alternatives: Find satisfying natural sweeteners and alternatives that support your health goals.

  • Managing External Influences: Learn how to handle unsupportive people and establish healthier eating habits for yourself and your family.

Module 3

Embracing Healthier Habits

  • Effortless Meal Prep: Discover secret strategies for preparing wholesome, delicious meals with ease.

  • Portion Control Mastery: Learn the art of portion control to enjoy the right amount of food every time.

  • Emotional Balance: Address emotional triggers and create balance during stress without turning to sugary foods.

  • Empowering Mindset Shifts: Transform your mindset to view eating less sugar as a powerful choice, not a restriction.

Module 4

Long-Term Success and Maintenance

  • Sustaining Success: Implement effective strategies to keep up your reduced sugar lifestyle long-term.

  • Building Resilience: Develop a resilient mindset to end the cycle of cravings and indulgence.

  • Staying Motivated: Learn tips to stay motivated and balanced emotionally and mentally, even when challenges arise.

  • Navigating Social Situations: Get practical advice for handling social events and temptations without derailing your goals.

⬇️ Ready to get started? ⬇️

PLUS: GET 3 EXCLUSIVE BONUSES TO MAXIMIZE YOUR RESULTS

Not only will these bonuses supercharge your results, but they’ll also make your journey to reducing sugar
and managing your weight easier and more enjoyable!

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5 Guilt Free Healthy Treats!!

Indulge your sweet tooth guilt-free with 5 mouthwatering snack ideas. Includes my go-to cookie recipe featuring metabolism-boosting ingredients that naturally support fat-burning.

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How to Speed Up Weight Loss in Your 40s

Learn simple, science-backed strategies designed specifically for women in their 40s to help you shed pounds without frustration.

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Intermittent Fasting Guide

Discover how to use intermittent fasting to curb cravings, boost energy, and jumpstart fat loss — all without feeling like you're starving.

What's Included? ⤵️

This course is packed with step-by-step, tactical strategies to help you finally break free from relentless

sugar cravings, overcome emotional eating, and take control of your health without feeling deprived.

Here's what you get:

  • 4 self paced easy-to-follow video modules

    (to accommodate your busy schedule)

  • Sugar Impact Quiz:

    Find out how much sugar affects you and adjust your plan based on the results

  • 7-Day Sugar Smackdown:

    Pinpoint the best starting point & strategies tailored just for you

  • 28-Day Journal:

    Reflect and set intentions with daily prompts to guide you through your journey.

  • Personalized Workbook:

    Your essential guide to applying the course principles

    • This workbook includes resources like:

      • Supplements to Curb Cravings

      • Deficiencies Linked to Sugar Cravings

      • Healthy Swaps for common sugary foods like beverages, cereals, baked treats, and snacks

  • PLUS THESE 5 EXCLUSIVE BONUSES!

    • 5 Guilt Free Healthy Treats

    • The 5 Numbers to Track for Faster Weight Loss

    • How to Speed Up Weight Loss in Your 40s

    • Intermittent Fasting Guide

    • Access to the Swap It, Don’t Stop It Challenge

What Will This Do for You?

By the end of this course you will....

  • Finally break free from the sugar cravings controlling your life and feel confident making healthier choices without feeling deprived.

  • Understand your body's signals and triggers so you can outsmart cravings and stop relying on willpower alone.

  • Lose weight effortlessly while still enjoying food you love, thanks to a sustainable system that fits your busy lifestyle.

  • Feel more energized and balanced every day, as you reduce sugar's impact on your mood, sleep, and overall health.

  • Gain practical tools and a proven plan to maintain a sugar-smart lifestyle for good—no more falling back into old habits!

Who is This For?

This course is perfect for you if...

  • You feel trapped by sugar cravings and wish you could finally take control without feeling like you're missing out.

  • You’re tired of hidden sugars sneaking into your meals and want to uncover and eliminate them with ease.

  • You turn to sugary snacks when you’re stressed, tired, or emotional and want to break the cycle for good.

  • You’re tired of the energy crashes and mood swings that come with sugar and want to feel more balanced and in control.

  • You’re ready to lose weight, boost your energy, and feel healthier, but need a plan that fits into your busy life.

What's Your Investment?

Total value: $497

Today Just $297

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"Game changer!!"

“Sugar Secrets was a game-changer for me. I finally feel in control of my cravings and have more energy to handle my busy workdays.”
— Sarah J., Marketing Executive

There’s a simple way you can break free from sugar cravings, regain control, and embrace a balanced lifestyle without feeling deprived....
even during the busiest and most stressful times.

Imagine...

  • Feeling in control of your sugar cravings, especially during stressful times

  • Having more energy and mental clarity throughout the day without relying on sugar

  • Enjoying food without the guilt, knowing you're nourishing your body

  • Prioritizing your health and well-being, even with your busy schedule

  • Having practical strategies to reduce your sugar intake without feeling deprived

  • Feeling vibrant and healthy every day, without being weighed down by sugar cravings

  • A life where healthy eating is second nature, not something you have to struggle with.

So how do you break free from sugar cravings, regain control, and embrace
a balanced lifestyle without feeling deprived?

STILL NOT SURE?

Frequently Asked Questions

You got questions? I got answers!

What is the Sugar Secrets program, and how does it work?

Sugar Secrets is a transformational program designed to help you take control of your sugar cravings, reduce your sugar intake, control your weight, and improve your overall well-being. The program includes 4 self-paced video modules, a 7-Day Sugar Smackdown to ease you into the program, resources to guide you through each step of your journey and 4 weeks of weekly live coaching.

Pre-Recorded Lessons You Can Watch Anytime:
You’ll get access to an in-depth, step-by-step course that’s packed with everything you need to crush sugar cravings and build healthier habits. Each module is carefully designed to guide you through the process at your own pace. You'll receive access to the videos one week prior to the weekly live sessions. You can watch the lessons whenever it works for you, making it easy to fit into even the busiest schedule.

What if I don’t want to completely quit sugar?

Actually, eating desserts with the right ingredients were instrumental in helping me to lose 30 lbs…and I was a self professed cookie monster! You don’t need to cut added sugar out of your life completely BUT if you’re here reading this you probably know that you need to cut back. In this program I’ll help you to both crush sugar cravings AND eat less sugar. I believe the best way to get started is by simply eating less sugar! Not completely depriving yourself of it. Let me shorten the learning curve for you!

I'm nervous about joining. What makes Sugar Secrets any different from what I’ve already tried?

This is normal. No matter the obstacle I have the solution to help you reach your goal of eating less sugar step by step without deprivation.Also this is not just a program - it’s a transformative experience.

You’ll receive access to 4 modules to help you work through the key ingredients of stopping sugar cravings. I've taken the highs and lows of my own 30 lb weight loss journey and that of my clients that I’ve helped and have distilled them into the essential steps you can take RIGHT NOW to stop sugar cravings and FINALLY feel in control of sugar rather than feeling like sugar controls you.When you join Sugar Secrets, you get me as your coach. And one thing that I’m fully committed to, is your success.

What if I can’t start the course right away?

No problem! The course is self-paced, and the weekly live sessions will be recorded so you can start whenever you're ready and progress at your own speed, but joining the weekly live sessions is encouraged so you can get the support and guidance you need to stay on track. You’ll have ongoing access to all materials, so you can revisit them anytime.

How much time do I need to commit to this program each week?

The program is designed to fit into your busy schedule. Each video module contains 3 lessons, is easy to follow and can be completed at your own pace. We recommend focussing on one module each week.

The weekly live sessions will be 60 minutes. You can expect to spend about 2 hours per week on the course, including watching videos, attending the live sessions, completing exercises, implementing strategies.

I’m afraid of trying to cut back on sugar and failing again…

That’s okay I was too. Learning what doesn’t work is a key part of change. There’s also a lesson with each failure that helps us to become stronger, which is why we’re going to focus on progress instead of perfection.

I kinda want to join but now isn’t a good time.

When life gets busy that’s EXACTLY WHEN you need to prioritize your health.Lasting change only happens when you practice the skills I’m going to teach you in real life, not when things ‘calm down’.Whatever has you turning to sugar when life gets tough is exactly what you need to bust through. Also the price WILL be going up soon so your best bet is to lock in this special pricing. If you don’t prioritize your health now, when will you?

How much does the program cost?

The program normally costs $497 however it is being offered at the special rate of $297 for a limited time.

How do I get started?

Getting started is easy! Just click on any of the buttons on this page, and enter your payment info. You'll be sent and email with details on how to log into the course.

Do you offer a money back guarantee?

You're probably wondering, "Is this course really for me?" Well, let me put your mind at ease. We're so confident that you'll love "Sugar Secrets" that we're offering you an iron-clad guarantee. Yep, you read that right. Here's how it works, plain and simple. First things first, you have absolutely nothing to lose. Nada. Zilch. Zip.

We're so sure you'll love this course that we guarantee it. Your satisfaction is our top priority, and we stand by that 100%. If you put in the work—including taking the Sugar Addiction Quiz and using the 7-Day Sugar Tracker—and you’re still not satisfied, you can request a full refund.

Simply show that you’ve completed these steps, and if you feel the course didn’t deliver on its promise, you’ll get your money back—no hard feelings.You have until January 23rd at 11:59pm EST to decide if this program is the right fit for you by sending an email to [email protected]. That means you can dive in and give it your all with zero risk. This guarantee is my way of removing any doubt or hesitation. I want you to feel fully confident in taking this step toward a healthier, sugar-free future.

So, why wait? You’ve got nothing to lose—and a life free from sugar cravings to gain.

Oh, and here's a little something extra just for you: Even if you decide the course isn't for you, you get to keep the bonuses. Yup, you heard correctly. Consider it our way of saying thanks for giving it a shot!

TRY IT RISK FREE

100% Money Back Guarantee

We're so confident that you'll love "Sugar Secrets" that we're offering you an iron-clad guarantee.

You can check out the entire course for a 7 day trial.

That's right—7 days to dive into all the goodies, tips, and tricks.
Simply show that you’ve put in the work—including taking the Sugar Addiction Quiz and using the 7-Day Sugar Tracker—and you’re still not satisfied, you can request a full refund —no hard feelings.

Simply send an email to [email protected] to request your refund.
That means you can dive in and give it your all with zero risk.

This guarantee is my way of removing any doubt or hesitation. I want you to feel fully confident in taking this
step toward a healthier, sugar-free future.

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